Summer Salad: Kale, Avocado & Grapefruit with Ginger Dressing

Well, I think it's safe to say that although summer is still officially a day away, the dog days have arrived. When temperatures are flirting with 100 degrees there isn't much that comes to mind besides frozen yogurt (fro-yo), which since moving to NYC has earned a special place in my heart. I am especially fond of the serve yourself venues where it is perfectly OK to mix 3 flavors in my dish so I can try them all! Despite the love affair, a certain level of practicality sets when when I also realize that I still need to get some nutrients. (Don't tell my mom, but I actually crave greens and veggies these days).

Summer is a great time to take advantage of using light and fresh ingredients in dishes that leave you feeling satisfied. So when the flavor combination of kale, grapefruit and avocado dawned on me, I was actually pleasantly surprised to discover that another food blogger was one step ahead of me. I was especially fond of the ginger dressing idea, which offers a wonderful contrast, especially with its citrusy notes.

I used to hesitate when it came to the lemonhead-face-inducing fruit better known as grapefruit, but I have actually come to enjoy it and when paired with the kale, avocado and ginger dressing, the potentially overpowering flavor is somewhat toned down. Still not convinced? Go for a sweeter variety of grapefruit.

I did slightly tweak some of the proportions, but of course, feel free to try the original recipe as well.

The recipe:

3 C. Raw Chopped Kale, stems removed

1 Grapefruit

1 Small Avocado

Ginger Dressing:

1 tsp. Freshly Grated Ginger

1/2 tbsp. Extra Virgin Olive Oil

1 tbsp. low sodium soy sauce

Juice of 1/2 Lemon

1/2 tbsp. Agave 

Salt and pepper to taste

Place the chopped kale in a large bowl and set aside. Combine the dressing ingredients in a small bowl and mix with a whisk.

Add the kale to a large bowl and mix in the dressing for 1-2 minutes until the kale is tender and the dressing has absorbed. Set the kale aside.

Prepare the grapefruit by removing the skin. (Depending how clean of a look you are going for, you can either just peel the skin off or cut away all the skin and whites). Next, cut the grapefruit segments apart (these are called supremes) and cut each supreme in half. Slice the avocado into small, bite-sized pieces and then add the grapefruit and avocado to the large bowl of kale.

Mix it all together and serve. Season with pepper and (some) salt as desired. Side note: feta cheese makes for a nice garnish.